DETAILS

“Even as a mother protects with her life, her child, her only child, so with a boundless heart should one cherish all living beings.” - The Buddha, Karaniya Metta Sutta Metta, or loving kindness, is the practice of inclining the mind towards intentional friendliness and goodwill. The purpose of our day together is to promote kind attitudes towards ourselves and others. Our day will be spent in sitting meditation, walking meditation, and group sharing. Rev. Mikey Noechel and Maddie Finn will provide guidance and instructions as a way to focus on practical loving kindness meditation methods. The path of loving kindness brings us a tangible practice which guides us towards genuine happiness in any moment. Through diligent effort, loving kindness meditation has the potential to free the mind from self-doubt, pity, hatred, resentment, restricting fear, jealousy, indifference, and a variety of hindering thought processes. • We ask that participants commit to staying for the entirety of the retreat. • The day will be spent in silence, with periods for Q&As and group sharing. • Meditation cushions and chairs are provided. • There will be an hour lunch break. • This day of practice is suitable for both beginning and experienced meditators. Scholarships are available upon request. Email mikey@wildheartmeditationcenter.org for details. No one will be turned away due to inability to pay.